Success with Core Dynamics

 I began working with Core Dynamics as a 90-day Challenge client, as I began to see the amazing changes in my body due to my personalized plan, a combination of meal-prep, weight/strength training, and cardio, I decided to join TEAM CORE and really dedicate myself to reaching my goal to compete in a bodybuilding bikini show. I worked very closely with Head Coach Ashley Dale to prepare for my first NPC Bikini show. My prep was one of the most rewarding experiences; there were days I was tired, fatigued, frustrated and just wanted to call it quits, but Ashley was there to provide support and accountability to ensure I stayed on the right track to meet my goals. I persevered through prep and stepped on stage at the NPC Ohio Natural Champion in April 2016 and took home two FIRST place trophies! I could not be more grateful for a Core Dynamics, their staff and my teammates really supported me on and off stage, emotionally and mentally, and really gave me all the tools I needed to reach my goal to someday compete. Now it is time to set a new goal and step on a new stage!



*Results may vary from person to person.

I worked with Core Dynamics and saw amazing results. I did the 30 Day Challenge Online Program to get a jump start to a healthier me! I have never felt stronger or healthier. Core Dynamics is passionate about fitness; they encouraged me the entire time. My coaches made each workout challenging and they targeted them towards me and my body type. They motivated me to push my limits to get results. Core Dynamics provided me with customized meal plans, and my husband actually got on board and did it along with me. We both still use the meal plans and have seen amazing results. I have incredible energy, my balance and flexibility have improved immensely, and I have great new muscles. If you are serious about changing your life for the better, Core Dynamics will lead you every step of the way. Thank you Core Dynamics!






*Results may vary from person to person.


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