I need a few things from you to get your proper plan in place. Submit your Initial Screening, Measurement, and photo submissions below. These 3 steps MUST be completed by 9:00 AM EST on January 13, 2019, to receive your plan on time & to start properly with everyone else. Please complete all steps at the same time. Please do NOT complete form multiple times. Note: it is recommended to take your pictures and stats in the morning when you're at your leanest of the day. When your plans are ready, an email will be sent instructing how to gain access to your material. Please email firstname.lastname@example.org with any questions.