Meal Plans




Wide Range
of Programs

Low Cost

phone call
with your assigned
expert coach.

Created by our dietitians
and sports nutritionist
especially for you!
You’ll practice
 finding balance with our
non-restrictive approach
as we issue you Core Treats to enjoy
weekly with your friends and family.

A personalized plan designed for
at-home or gym based workouts.
Plus, access to our exclusive
 workout database.

To keep you on track,
and motivated, you’ll connect
with your coach through
instant messenger, video chats,
email, and phone contact. 

Plans starting
as low as $99/mo
with no initiation.


Meal plans and macro based plans can be structured to aid in losing weight, sculpting, or muscle development.  Our professional staff is certain to provide a tasteful non-restrictive plan. Stop "dieting" and start living with Core Dynamics!


Build lean muscle, increase metabolism, and burn more fat. Our programs are second to none and completely customized to YOU! We will do wonders for your energy, stamina, performance, and physique. You’ll receive optimized workouts and nutrition plans to support your goals and aid in recovery.

Reinvent Your Body with Core Dynamics

Core Dynamics is an online health, fitness, and nutrition company that offers individualized workout regimens and meal plans based on each client. Our online programs are customized with your body, goals, and aspirations in mind. We don’t believe in magic pills and fad diets that cause damage to your body. Our approach will help you reactivate your metabolism, regulate your body, burn off fat while building muscle naturally. 


What sets us apart from the competition is our unmatched level of customization. No one size fits all and we believe neither should your plan. A plan will be designed exclusively for you by our certified trainers and nutrition experts. We will take into consideration not only your current weight and activity level but also your previous injuries, age, body composition, food intolerance (such as gluten and lactose), whether you follow a standard, vegetarian, or vegan diet and much more.


We emphasize honesty and wellness above all. And the best part? It works and we have proof!




Weight Loss + Fit Lifestyle

Muscle Development

Eat Clean

Team Core